After giving birth, many women experience waves of unexpected emotion. Beyond the sleepless nights, feedings, and learning how to care for a new baby, there is often a less obvious…
Let’s talk about something that many new parents experience: postpartum mood swings. They can sneak up on you during what is already a pretty overwhelming time. Feeling happy one moment…
Having a baby is a big change in life, one that’s full of joy and adjustments. But it can also bring unexpected feelings and thoughts. Some new parents experience something…
Talking about maternal mental health is important for the well-being of mothers, yet it can sometimes feel awkward or challenging to bring up with family members. Understanding the nuances of…
Social media plays a huge role in our daily lives. For mothers, scrolling through endless posts and pictures can be both a blessing and a curse. While it offers a…
Welcoming a new baby into your life is a joyful experience, but it can also be overwhelming. New moms often face a chaotic mix of emotions and responsibilities that can…
Hormones play a crucial role in how moms feel during pregnancy and after giving birth. These chemical messengers help your body prepare for motherhood, but they can also affect your…
Becoming a new parent is a wonderful experience, but it can also be filled with fear and worry. It’s natural to feel overwhelmed by the responsibilities of caring for a…
Pregnancy is an exciting time, but it can also bring challenges, including problems with sleep. Pregnancy insomnia is a common issue that many moms-to-be face. Struggling to get a good…
Losing a pregnancy is a heart-wrenching experience that can affect your mental health in ways you might not anticipate. One question I am often asked is whether you can experience…
Postpartum psychosis is a severe mental health condition that can affect new mothers after childbirth. It is a rare but serious disorder that requires immediate medical attention. Understanding postpartum psychosis…
Each year for the past 21 years I have worked with Illinois Governors to proclaim May as Maternal Mental Health Awareness Month in Illinois. Recently I spoke with Ellie Anders…