Bringing a new baby into the world is an amazing experience, but it can also come with emotional challenges. Many new mothers experience mood swings and feelings of sadness shortly…
Becoming a mother is a profound transformation that extends beyond physical changes to encompass shifts in identity and self-perception. Many new mothers experience a sense of identity loss, which can…
Pregnancy and the transition to motherhood are times of profound change, not just physically but also emotionally. Many of us are familiar with the term “baby brain,” a light-hearted reference…
Our Director, Dr. Sarah Allen, was interviewed by Authority Magazine on what she thinks everyone should know about postpartum depression (PPD). In the interview she covered topics: What is postpartum…
Navigating the emotional landscape of pregnancy and the postpartum period can be a profound challenge. Amid the joy and anticipation of welcoming a new baby, some women find themselves grappling…
There is a lot of awareness now about Postpartum Depression and a growing awareness of Postpartum Anxiety, but women who experience Postpartum OCD often suffer silently and don’t talk about…
Postpartum depression (PPD) is experienced by an estimated 15% of women during the first year after the birth of a baby, making it essential to address the topic and break…
Pregnancy and postpartum anxiety, affecting approximately 1 in 5 women, is often characterized by excessive worrying, racing thoughts, and fear of some type of harm befalling oneself or the baby.…
In the often whirlwind of motherhood, the joy of welcoming a little one often intertwines with unexpected challenges. Amidst the sweet baby giggles and tender moments, there exists a lesser-discussed…
Types of Pregnancy & Postpartum Mood Disorders In this article, which is a chapter from my free downloadable booklet called A Guide To Pregnancy & Postpartum Stress, Anxiety & Depression,…
There has been a growing awareness about Postpartum Depression over the past decade and doctors offices now routinely screen moms for it, but I think anxiety, during pregnancy and after…
I think all pregnant women spend time imagining what their labor experience will be like. For first time moms, it feels a bit abstract because it will be unlike any…
Up to 20% of pregnant and new moms experience depression or anxiety. Yes, it’s that common! No one can say for definite that having specific stresses or experiences in your…
Talking about maternal mental health is important for the well-being of mothers, yet it can sometimes feel awkward or challenging to bring up with family members. Understanding the nuances of…
Anxiety about the state of the world is common among pregnant and postpartum parents. Concerns about the economy, climate change, and social issues can cause significant stress. These worries can…
Social media plays a huge role in our daily lives. For mothers, scrolling through endless posts and pictures can be both a blessing and a curse. While it offers a…
Welcoming a new baby into your life is a joyful experience, but it can also be overwhelming. New moms often face a chaotic mix of emotions and responsibilities that can…
Hormones play a crucial role in how moms feel during pregnancy and after giving birth. These chemical messengers help your body prepare for motherhood, but they can also affect your…
Becoming a new parent is a wonderful experience, but it can also be filled with fear and worry. It’s natural to feel overwhelmed by the responsibilities of caring for a…
Becoming parents is a major life change for both partners. While mom experiences physical and emotional changes, dad might feel unsure about how to help best. This period of adjustment…
Pregnancy is a time of great change and expectation. It’s natural to have worries and fears as you prepare to welcome a new life into the world. Many expectant moms…
The holiday season can be a joyful yet challenging time, especially for new moms. With a newborn in the house, the usual hustle and bustle can become overwhelming. It’s important…
Dealing with anxiety and sleep problems during pregnancy and the postpartum period can be overwhelming. Many new and expecting mothers find it difficult to get the rest they need, which…
Pregnancy is an exciting time, but it can also bring challenges, including problems with sleep. Pregnancy insomnia is a common issue that many moms-to-be face. Struggling to get a good…
Losing a pregnancy is a heart-wrenching experience that can affect your mental health in ways you might not anticipate. One question I am often asked is whether you can experience…
