Bringing a new baby into the world is an amazing experience, but it can also come with emotional challenges. Many new mothers experience mood swings and feelings of sadness shortly…
Becoming a mother is a profound transformation that extends beyond physical changes to encompass shifts in identity and self-perception. Many new mothers experience a sense of identity loss, which can…
Pregnancy and the transition to motherhood are times of profound change, not just physically but also emotionally. Many of us are familiar with the term “baby brain,” a light-hearted reference…
Our Director, Dr. Sarah Allen, was interviewed by Authority Magazine on what she thinks everyone should know about postpartum depression (PPD). In the interview she covered topics: What is postpartum…
Navigating the emotional landscape of pregnancy and the postpartum period can be a profound challenge. Amid the joy and anticipation of welcoming a new baby, some women find themselves grappling…
There is a lot of awareness now about Postpartum Depression and a growing awareness of Postpartum Anxiety, but women who experience Postpartum OCD often suffer silently and don’t talk about…
Postpartum depression (PPD) is experienced by an estimated 15% of women during the first year after the birth of a baby, making it essential to address the topic and break…
Pregnancy and postpartum anxiety, affecting approximately 1 in 5 women, is often characterized by excessive worrying, racing thoughts, and fear of some type of harm befalling oneself or the baby.…
In the often whirlwind of motherhood, the joy of welcoming a little one often intertwines with unexpected challenges. Amidst the sweet baby giggles and tender moments, there exists a lesser-discussed…
Types of Pregnancy & Postpartum Mood Disorders In this article, which is a chapter from my free downloadable booklet called A Guide To Pregnancy & Postpartum Stress, Anxiety & Depression,…
There has been a growing awareness about Postpartum Depression over the past decade and doctors offices now routinely screen moms for it, but I think anxiety, during pregnancy and after…
I think all pregnant women spend time imagining what their labor experience will be like. For first time moms, it feels a bit abstract because it will be unlike any…
Up to 20% of pregnant and new moms experience depression or anxiety. Yes, it’s that common! No one can say for definite that having specific stresses or experiences in your…
Self care in the first year after having a baby can feel out of reach. We hear a lot about how moms need rest, yet no one is arriving to…
After giving birth, many women experience waves of unexpected emotion. Beyond the sleepless nights, feedings, and learning how to care for a new baby, there is often a less obvious…
Sometimes nursing brings more than just the physical feeling of your milk letting down. It can bring a rush of emotion too, and not always the kind you’d expect. Some…
When a baby arrives, life often feels like it’s a whirlwind feedings, diaper changes and not enough sleep. For many years research has focused on how moms are adjusting during…
Becoming a new mother is often painted as a time of joy, but for many women, the experience is far more complex. The pressure to meet societal expectations of being…
Pregnancy can bring so many changes to a person’s life, and while it’s normal to hear about the physical ones, the mental changes are just as important. Pregnant women often…
Let’s talk about something that many new parents experience: postpartum mood swings. They can sneak up on you during what is already a pretty overwhelming time. Feeling happy one moment…
Getting ready for another baby can be exciting, but if you’ve experienced Pregnancy or Postpartum Depression (PPD) or Pregnancy or Postpartum Anxiety (PPA) before, it’s natural to feel worried. It can be overwhelming to…
Having a baby is a life-changing experience that often brings unexpected challenges, especially in your relationship with your partner. Many new parents find themselves feeling a sense of disconnection. It’s…
Welcoming a new baby into your life brings joy, but it can also bring unexpected feelings and challenges. You’re not alone if you find yourself feeling worried or anxious. Many…
Having a baby is a big change in life, one that’s full of joy and adjustments. But it can also bring unexpected feelings and thoughts. Some new parents experience something…
Being a mother comes with countless responsibilities and challenges. For many, it’s a constant juggling act, where multitasking is a daily norm. But for mothers with ADHD, these everyday challenges…