Women who have experienced a miscarriage often feel a complex mix of emotions such as sadness, anger, and guilt. When you hear that a close friend or family member has experienced a miscarriage you may want to offer comfort and support. Miscarriages are deeply personal and emotional experiences and I think it is important to be mindful of your words to avoid adding to their grief and sadness. Comments that seem harmless, or even helpful, might actually be hurtful. Saying the wrong thing, even with good intentions, can make the person feel misunderstood or unsupported. It’s crucial to approach these conversations with compassion and sensitivity.
Our Director, Dr. Sarah Allen has worked with many parents who have experienced a loss and in this article, she offers suggestions on what not to say to someone who has experienced a miscarriage and provides suggestions for supportive things to say instead. By choosing your words carefully, you can help a woman who has experienced a pregnancy loss feel respected and cared for during this difficult time. Your loving support can make a significant difference in their healing process.
Your understanding and presence can significantly impact someone going through such a difficult time. Simple, kind words and your willingness to listen can help them feel less alone and more supported. Grieving a miscarriage is a deeply personal experience, and your thoughtful support can aid in their healing process.
For more resources and support on maternal mental health, visit the Postpartum Depression Alliance of Illinois. We are here to promote awareness, prevention, and treatment of maternal mental health issues. Reach out to us for support. Your kindness can make a significant difference.
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