Pregnancy and early motherhood are undeniably transformative experiences that, while joyous and rewarding, also present emotional, physical, and mental challenges for expectant and new mothers. Prioritizing and incorporating self-care practices…
Navigating the challenges and triumphs of pregnancy and motherhood can undoubtedly be a complex and emotionally charged experience. As expectant and new mothers in Illinois strive to maintain a delicate…
Postpartum depression (PPD) is a common and often misunderstood struggle faced by many new mothers. It’s not just the occasional baby blues or mood swings that many women experience in…
Are you struggling to cope with the emotional toll of having a baby in the NICU? The Postpartum Depression Alliance of Illinois is here to support you. Our support volunteers…
Postpartum depression (PPD) is a common mental health issue that affects many new parents, yet it often goes undetected and under-discussed. The experience of bringing a new life into the…
There is a lot of awareness now about Postpartum Depression and a growing awareness of Postpartum Anxiety, but women who experience Postpartum OCD often suffer silently and don’t talk about…
Postpartum depression (PPD) is experienced by an estimated 15% of women during the first year after the birth of a baby, making it essential to address the topic and break…
Pregnancy and postpartum anxiety, affecting approximately 1 in 5 women, is often characterized by excessive worrying, racing thoughts, and fear of some type of harm befalling oneself or the baby.…
Going back to work after having a baby can be hard. It can feel like you can’t focus on what’s in front of you as when you are at work…
The journey of pregnancy and early motherhood encompasses a profound transformation, filled with immense physical, emotional, and mental changes. During this life stage, it becomes increasingly important for expectant and…
In this blog article, our Director, Dr. Sarah Allen, provides some practical, evidence-based strategies for expectant and new mothers to improve sleep quality and address common sleep-related challenges during pregnancy…
Navigating the sensitive topic of maternal mental health can often be met with challenges, as societal and cultural stigmas tend to hinder open and honest discussions. Such stigmas can hold…