After giving birth, many women experience waves of unexpected emotion. Beyond the sleepless nights, feedings, and learning how to care for a new baby, there is often a less obvious struggle happening under the surface. Postpartum body concerns can sneak in and layer more stress onto an already stressful time. Sometimes, looking at your reflection and not recognizing your own body stirs up feelings you weren’t prepared for.
Our Director, Dr. Sarah Allen, says that through her work with new moms, she think that body image issues are much more common than people realize. Even if it isn’t the primary reason a woman comes in, the topic of how her physical changes have impact her emotional well-being is often brought up in sessions.
In her article she covers the following topics:
The Impact of Social Media on Postpartum Body Image
Societal Bias for Thin People and Its Effects On Postpartum Body Image
Adjusting to a Changing Body After Birth
How Body Image Can Heighten Postpartum Anxiety
Reactivation of Previous Body Dysmorphia and Eating Disorders
Therapy as a Safe Space to Talk About Body Worries
Using CBT to Address Body Image & Weight Concerns
If you would like to read our Director’s full article CLICK HERE
At the Postpartum Depression Alliance of Illinois, we understand the challenges new parents face. If you’re struggling please reach out to learn more about our resources How We Can Help Connecting with others who understand your journey can provide comfort and guidance. You’re not alone in this, and support is always within reach.
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