Pregnancy and postpartum anxiety, affecting approximately 1 in 5 women, is often characterized by excessive worrying, racing thoughts, and fear of some type of harm befalling oneself or the baby. We are often asked what type of therapy is the most effective in treating maternal mental health issues. One type, called Cognitive Behavioral Therapy or CBT , has been shown to be very effective and numerous research studies have demonstrated the efficacy of CBT in treating anxiety disorders, including those specific to pregnancy and postpartum.

If you would like to learn more about how to manage pregnancy and postpartum anxiety with CBT read the full article HERE.