Are you struggling to cope with the emotional toll of having a baby in the NICU? The Postpartum Depression Alliance of Illinois is here to support you. Our support volunteers…
Postpartum depression (PPD) is a common mental health issue that affects many new parents, yet it often goes undetected and under-discussed. The experience of bringing a new life into the…
Pregnancy is often seen as a time of excitement, anticipation, and joy as expectant parents await the arrival of their new baby. However, for some women, this period can be…
There is a lot of awareness now about Postpartum Depression and a growing awareness of Postpartum Anxiety, but women who experience Postpartum OCD often suffer silently and don’t talk about…
Postpartum depression (PPD) is experienced by an estimated 15% of women during the first year after the birth of a baby, making it essential to address the topic and break…
Pregnancy and postpartum anxiety, affecting approximately 1 in 5 women, is often characterized by excessive worrying, racing thoughts, and fear of some type of harm befalling oneself or the baby.…
Maternal mental health is a critical component of prenatal care, and prioritizing self-care during pregnancy is essential in promoting emotional well-being for both the mother and her baby. As expectant…
The transformative journey through pregnancy and postpartum often demands a significant amount of physical and emotional energy, inevitably affecting a mother’s mental health. While support systems and self-care practices undoubtedly…
Going back to work after having a baby can be hard. It can feel like you can’t focus on what’s in front of you as when you are at work…
The journey of pregnancy and early motherhood encompasses a profound transformation, filled with immense physical, emotional, and mental changes. During this life stage, it becomes increasingly important for expectant and…
In this blog article, our Director, Dr. Sarah Allen, provides some practical, evidence-based strategies for expectant and new mothers to improve sleep quality and address common sleep-related challenges during pregnancy…
Navigating the sensitive topic of maternal mental health can often be met with challenges, as societal and cultural stigmas tend to hinder open and honest discussions. Such stigmas can hold…